marm0ora's Journal, 15 Mar 22

24.2 bf
65.1 kg Lost so far: 20.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:
2304 kcal Fat: 69.83g | Prot: 136.47g | Carbs: 296.10g.   Breakfast: Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Organic Eggs, Bananas, Nuts 'N More Toffee Crunch, Rancho San Miguel Flour Tortillas, Salt. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Love Beets Organic Cooked Beets, Frontier Co-Op Nutritional Yeast Mini Flakes, Baked chicken thigh. Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. Snacks/Other: Costco Aussie Bites, Keebler Club Crackers Original, Kellogg's Frosted Flakes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Greek Yogurt, Apples, Lactaid 2% Reduced Fat Milk. more...
2398 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.9 kg a Week

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marm0ora's Weight History


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