Weigh In record (no journal entry) for 15 March 2022
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91.2 kg
Lost so far: 28.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 53.64g | Prot: 109.73g | Carbs: 256.29g.
Breakfast: Parmalat Leite em Pó Integral, Prezunic Requeijão Cremoso, Plus Vita 12 Grãos 100% Integral, Café com Açúcar. Lunch: Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Chinezinho Molho Verde, Sadia Mussarela, Plus Vita 12 Grãos 100% Integral, Café com Açúcar, Itambé Leite em Pó Integral. Snacks/Other: Vitamina de Banana, Parmalat Leite em Pó Integral, Mabel Rosquinha de Coco, Café com Açúcar. more...
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4134 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 14 hours and 44 minutes, Dormir - 6 hours and 12 minutes, Google Fit - 2 hours and 34 minutes. more...
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Losing 11.2 kg a Week
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asdfonsecaz's Weight History
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