Weigh In record (no journal entry) for 15 March 2022
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114.0 kg
Lost so far: 23.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 70.65g | Prot: 77.96g | Carbs: 223.95g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Sainsbury's Golden Vegetable Rice, Crips Quavers. Dinner: Diet Chef Sweet & Sour Chicken. Snacks/Other: Frankfurter or Hot Dog, Apples , Butter Croissants . more...
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steady weight
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