Weigh In record (no journal entry) for 15 March 2022
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86.6 kg
Lost so far: 2.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 40.46g | Prot: 53.26g | Carbs: 92.40g.
Breakfast: Apples , Soft Boiled Egg. Lunch: Fried Fish, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Dinner: Chicken Thigh, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Apples . more...
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Losing 4.9 kg a Week
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nzahan247's Weight History
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