Leni Liu Cing Link's Journal, 15 Mar 22

Weigh In record (no journal entry) for 15 March 2022
68.6 kg Lost so far: 0.5 kg.    Still to go: 22.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:
962 kcal Fat: 38.59g | Prot: 25.56g | Carbs: 133.74g.   Breakfast: Minyak Wijen, Telur, Kubis, Nasi Putih, Teh Tawar, Pisang Molen, Ultra Milk Susu UHT Rasa Coklat. Lunch: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Tomat Ceri, ABC Kecap Asin, Nasi Putih. Dinner: Gula Pasir, Blue Band Serbaguna, Roti Gandum, Bimoli Minyak Goreng, Tomat Merah, Kembang Kol, Nasi Putih, Pisang Molen. more...
1844 kcal Exercise: Aerobics - 19 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
steady weight

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Leni Liu Cing Link's Weight History


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