Weigh In record (no journal entry) for 14 March 2022
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52 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 30.34g | Prot: 48.02g | Carbs: 141.33g.
Breakfast: Café Expresso, Salada de Frutas. Lunch: Banana Nanica, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Grelhados. Dinner: Ovo Mal Cozido, Taeq Sopa de Legumes. Snacks/Other: Suco Detox, Ameixa Seca, Brasil Frutt Mix Frutas Secas. more...
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steady weight
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jeanneazevedosilva's Weight History
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