Weigh In record (no journal entry) for 14 March 2022
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75.5 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 86.51g | Prot: 63.84g | Carbs: 221.79g.
Breakfast: Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese, Banana bread, Coffee with Milk and Sugar. Lunch: Classic Regina Chocolate, Great Value Party Mix, Pickled Egg. Dinner: White Bread , Chicken Breast, McCain Straight Cut Fries , Hellmann's Real Mayonnaise. Snacks/Other: Captain Morgan Original Spiced Rum, Hostess Hickory Sticks. more...
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Losing 4.4 kg a Week
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DomOlive's Weight History
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