Weigh In record (no journal entry) for 14 March 2022
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110.7 kg
Lost so far: 15.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 87.11g | Prot: 84.84g | Carbs: 191.29g.
Breakfast: Sainsbury's Pecan & Maple Crisp Cereal, Roberts Bakery Mightily Malted Bloomer, Lurpak Lightly Salted Spreadable Butter, Marmite Marmite, Tea with Milk. Lunch: Tea with Milk, Deli Sliced Ham. Dinner: Harvester Mixed Grill. Snacks/Other: Sondey Milk Chocolate Butter Biscuits, Asda Custard Creams. more...
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Losing 1.4 kg a Week
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