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Morning
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 56.27g | Prot: 93.08g | Carbs: 139.09g.
Breakfast: Tea with Semi-Skimmed Milk, Bananas . Lunch: Asda Golden Syrup Porridge Pot, Egg, Tea with Semi-Skimmed Milk, Marks & Spencer Tuna Steak in Spring Water . Dinner: Sainsbury's Avocado, Waitrose Buckwheat, Marks & Spencer Scottish Lochmuir Salmon Fillets, Tesco British Brussels Sprouts, Lettuce, Sainsbury's Red Onions, Asda Cucumber, Tomatoes. Snacks/Other: Marks & Spencer Crunchy Peanut Butter, Tesco British Small Sweet Apple, Marks & Spencer Tuna Steak in Spring Water , Egg, Activia Fruit Layer Prune. more...
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2274 kcal
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Exercise:
Body Attack - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MeGymandMyDiet's Weight History
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