Weigh In record (no journal entry) for 14 March 2022
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68.6 kg
Lost so far: 0.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 45.44g | Prot: 22.36g | Carbs: 105.60g.
Breakfast: Telur, Nasi Putih, Gula Pasir, Blue Band Margarin Krim, Roti Gandum, Teh Tawar. Lunch: Roti Gandum, Blue Band Margarin, Seledri, Perkedel Kentang, Nasi Putih. Dinner: Minyak Wijen, Tomat Merah, Kembang Kol, Nasi Putih, Pisang Molen. more...
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1707 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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