Weigh In record (no journal entry) for 13 March 2022
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88 kg
Lost so far: 1.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 43.04g | Prot: 47.09g | Carbs: 122.04g.
Breakfast: Quaker Oats, Boiled Egg, Apple. Lunch: Coconut Meat, Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled) , Carrots, White Rice, Cucumber Salad with Vinegar. Dinner: Roti, Kazi Farms Paratha , Cucumber, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Coconut Meat. more...
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2207 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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nzahan247's Weight History
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