Kvandusen719's Journal, 12 Sep 14

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Weigh In record (no journal entry) for 12 September 2014

120.2 kg Lost so far: 0 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2014:

810 kcal

Fat: 33.50g | Prot: 33.00g | Carbs: 98.00g. Lunch: Burger King BK Veggie Burger (No Mayo), Burger King Lite Honey Balsamic Dressing, Burger King Garden Side Salad. Dinner: McDonald's Premium Southwest Salad (without Chicken), McDonald's Southwest Salad Dressing, McDonald's Southwest Salad Dressing. more...

3921 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Standing - 6 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...

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Kvandusen719's Journal, 12 Sep 14

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