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Yay. I've lost 1lb this week. That makes a total of 7lbs in a month since starting this diet with Liz.
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128.4 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 42.92g | Prot: 49.23g | Carbs: 189.84g.
Breakfast: Morrisons Spinach, Tomato & Ricotta Frittata Wedge. Lunch: Birds Eye Fish Fingers, Tesco Chilli Con Carne, Tesco Value Oven Chips, Birds Eye Fish Fingers (3). Dinner: Blueberries , Asda Red Seedless Grapes, Bananas , Activia Strawberry Yogurt. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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Muttizaza's Weight History
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