Weigh In record (no journal entry) for 13 March 2022
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86.3 kg
Lost so far: 19.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 68.09g | Prot: 87.23g | Carbs: 126.51g.
Lunch: Owens Fully Cooked Original Pork Sausage Patties, Radish, Radish, Pears, Egg White, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Kentucky Kernel Seasoned Flour, Pork Loin (Tenderloin, Lean Only, Cooked, Broiled), Marketside Classic Iceberg Salad, Goya Red Kidney Beans, Pepperidge Farm Seasoned Croutons, Olde Cape Cod Light Honey French Dressing, Cucumber (with Peel), Great Value Tri-Color Tortilla Strips, Oscar Mayer Real Bacon Bits, Lindsay Green Olives, Rye Bread, Good & Smart Protein Trail Mix, Broccoli, Egg White, Almonds, Cauliflower, Radishes, Prime Time Sweet Mini Peppers, Great Value Sharp Cheddar Cheese, Carrots, Grape Tomatoes, Good Sense Sesame Oat Bran Sticks, Simply Nature Chia Seeds, Red Star Nutritional Yeast. Snacks/Other: Terrasoul Raw Brazil Nuts, Celery, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. more...
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3068 kcal
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Exercise:
Bathing - 20 minutes, Reading - 3 hours, Washing Dishes - 10 minutes, Cleaning - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Cooking - 1 hour and 30 minutes. more...
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Losing 1.9 kg a Week
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-MorticiaAddams's Weight History
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