Weigh In record (no journal entry) for 13 March 2022
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98.7 kg
Lost so far: 2.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 36.56g | Prot: 71.86g | Carbs: 159.36g.
Breakfast: Weetabix Weetabix & Milk. Lunch: Asda Corned Beef, Asda Corned Beef, Branston Baked Beans (220g). Dinner: Spaghetti Bolognese, Spaghetti Bolognese. more...
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Losing 1.1 kg a Week
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garryburden45's Weight History
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