Weigh In record (no journal entry) for 13 March 2022
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 60.11g | Prot: 81.27g | Carbs: 63.89g.
Breakfast: Coffee, Great Value Almond Milk Vanilla Unsweetened. Lunch: Ground Beef (85% Lean / 15% Fat) , Sour Cream. Dinner: Simple Truth Organic Jasmine Rice, Blue Star Lump Crabmeat, Swordfish . Snacks/Other: Vodka, Kirkland Signature Pistachio Nuts. more...
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Losing 1.9 kg a Week
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dshatz98's Weight History
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