Weigh In record (no journal entry) for 13 March 2022
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76.1 kg
Lost so far: 16.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 36.87g | Prot: 67.17g | Carbs: 154.74g.
Breakfast: Coffee with Milk and Sugar, Banana bread. Lunch: Selection Hot Salsa, Tostitos Multigrain Rounds, Chicken Breast. Dinner: Potato, Chicken Broth (Home Recipe), Chicken Breast. Snacks/Other: Hershey's Oh Henry Level Up. more...
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Gaining 0.6 kg a Week
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DomOlive's Weight History
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