Weigh In record (no journal entry) for 13 March 2022
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110.9 kg
Lost so far: 15.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 81.06g | Prot: 57.55g | Carbs: 164.53g.
Breakfast: Tea with Milk, Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Roberts Bakery Mightily Malted Bloomer. Lunch: Tea with Milk, Asda Custard Creams, Sondey Milk Chocolate Butter Biscuits. Dinner: Tea with Milk, Grated Cheddar Cheese, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Asda Baked Beans, Asda Extra Special Classic Pork Chipolata Sausages. Snacks/Other: Nescafe Chocolate & Caramelised Hazelnut Latte, Lurpak Lightly Salted Spreadable Butter, Morrisons Sliced Extra Mature Cheddar, Warburtons Tiger White Bread, Lindt Lindor Milk Chocolate Ball. more...
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steady weight
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