Weigh In record (no journal entry) for 13 March 2022
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 23.25g | Prot: 83.21g | Carbs: 52.75g.
Breakfast: Coffee (Brewed From Grounds) , Pret A Manger Falafel & Halloumi Hot Wrap, Pret A Manger Almond Croissant . Lunch: Asda Extra Light Mayonnaise, Onken Natural Yoghurt, Asda Spring Onions, Cucumber (Peeled) , Carrots , Lettuce, Asda Sea Bream, White Pita Bread . more...
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Losing 2.0 kg a Week
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