|
Morning
|
77 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 51.01g | Prot: 83.91g | Carbs: 142.36g.
Breakfast: Latte Coffee, Bananas . Lunch: Schneider Brot Whole Grain Rye Bread, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Egg, Waitrose Avocado, Marks & Spencer British Brussels Sprouts, Tea with Semi-Skimmed Milk. Dinner: Marks & Spencer Reduced Fat Coleslaw, Marks & Spencer Chicken Breasts with Provencal Sauce, Lettuce, Sainsbury's Red Onions, Asda Cucumber, Tomatoes, Waitrose Buckwheat, Asda Avocado. Snacks/Other: Tangerines (Mandarin Oranges), Tesco British Small Sweet Apple. more...
|
|
2523 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Body Pump - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeGymandMyDiet's Weight History
|