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Just had dinner and calories for today are within 1500 allowance. Weigh day tomorrow. Am hoping for a 1lb loss.
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128.8 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 42.24g | Prot: 75.65g | Carbs: 170.53g.
Lunch: Costa Coffee Americano, The Snack Organisation Sweet Chilli Rice Crackers, Marks & Spencer Prawn Mayo Sandwich. Dinner: Aldi Baked Beans, Egg Omelette or Scrambled Egg, Aldi Medium Sliced Wholemeal Bread. Snacks/Other: Apples , Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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steady weight
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Muttizaza's Weight History
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