Alinutabejan's Journal, 12 Mar 22

Hard to loose weight now, but keep going.🥰
52.3 kg Lost so far: 4.7 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:
1243 kcal Fat: 46.63g | Prot: 92.04g | Carbs: 104.61g.   Breakfast: Tomatoes, Spinach , Rowan Hill Wholemeal Bread, Goats Cheese (Hard). Lunch: Apples , Aldi Grated Mozzarella, Freshona Tomato Passata, Asda 50% Less Fat Mature Cheese, Rowan Hill 8 Seeded Tortilla Wraps, Spinach . Dinner: NL International Panna Cotta Клубника , Alpro Unsweetened Oat Milk, NL International Panna Cotta Шоколад, Whole Earth Crunchy Organic Peanut Butter , Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Lidl Simply Porridge Oats. more...
380 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.2 kg a Week

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Alinutabejan's Weight History


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