Weigh In record (no journal entry) for 12 March 2022
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91.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 107.66g | Prot: 121.87g | Carbs: 432.29g.
Breakfast: Mabel Rosquinha de Leite, Nobre Presunto Cozido Magro, Sadia Mussarela, Piracanjuba Leite Semidesnatado, Panco Pão de Forma (25g), Café com Açúcar. Lunch: Garoto Chocolate Ao Leite com Amendoim, M&M's Amendoim, Schweppes Citrus, Fanta Fanta Laranja, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bacon, Farofa de Cenoura, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Mabel Rosquinha de Leite, Piracanjuba Leite Semidesnatado , Café com Açúcar. more...
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2683 kcal
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Exercise:
Desk Work - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Dormir - 7 hours and 1 minute, Google Fit - 12 hours and 44 minutes. more...
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Gaining 0.7 kg a Week
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asdfonsecaz's Weight History
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