Weigh In record (no journal entry) for 12 March 2022
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76.0 kg
Lost so far: 17.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 49.80g | Prot: 67.23g | Carbs: 172.57g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Saputo Mozzarellissima, Snack Pack No Sugar Added Chocolate Pudding, Cauliflower, Classico Italian Sausage, Peppers & Onions. Dinner: Egg White , White Bread , Potato, Ferma Broad Beans, Chicken Broth (Home Recipe). Snacks/Other: Compliments Organic Carrots, Beer, David Roberts Jumbo Peanuts, Oatmeal muffins. more...
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Gaining 5.1 kg a Week
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 Comments
I hate to see this jump, but I have to focus on what it really is. I ate almost 2100 calories yesterday. About 500 cals over my budget. Not nearly enough to gat a pound, let alone 1.5 pounds. This is literally the weight of the food in my stomach. My calorie average for the week is on budget. Keep calm and carry on… 💪
12 Mar 22 by member: DomOlive
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DomOlive, don’t be downhearted. So-called “normal” eaters take in more calories some days than others. You are doing super well🍀
12 Mar 22 by member: Maguscanook
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DomOlive's Weight History
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