Weigh In record (no journal entry) for 21 June 2014
|
137.0 kg
Lost so far: 7.6 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
|
|
2656 kcal
|
Fat: 193.28g | Prot: 169.39g | Carbs: 46.88g.
Breakfast: Now Foods Psyllium Husk Powder, Great Value Fully Cooked Naturally Hardwood Smoked Bacon. Lunch: Broccoli Cheese Soup, Broccoli, Great Value Chunk Light Tuna in Vegetable Oil, Young Green Onions, Zucchini, Great Value Caesar Dressing, Cos or Romaine Lettuce. Dinner: sam's choice Sam's Choice Black Angus Bacon & Aged Cheddar. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Ball Park Park's Finest, Butter (Salted), Egg. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CatHerder's Weight History
|