Draglist's Journal, 11 Mar 22

I got down to 222.8 after fasting all day. I weighed before eating an OMAD dinner at 8 pm.

101.1 kg Lost so far: 46.4 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

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827 kcal

Fat: 35.39g | Prot: 109.43g | Carbs: 23.49g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Premier Nutrition High Protein Shake - Chocolate, Lucerne Medium Cheddar Cheese, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, La Banderita Carb Counter Street Taco, Trader Joe's Jarlsberg Cheese, Fage Total 5% Greek Yogurt (227g), Bigelow Tea Green Tea. Snacks/Other: Bigelow Tea Green Tea, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

3245 kcal

Exercise: Walking (moderate) - 5/kph - 9 hours and 16 minutes, Fitbit - 14 hours and 44 minutes. more...