Weigh In record (no journal entry) for 12 March 2022
|
62.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 19.48g | Prot: 120.08g | Carbs: 173.20g.
Breakfast: 아메리카노, 사과. Lunch: 콩나물무침, 검은 콩, 밥, 랭킹닭컴 닭가슴살 브리또 (매콤바베큐), 맛있닭 스팀 닭가슴살 마늘맛, 맛있닭 소프트 닭가슴살 탄두리맛, 잇메이트 소프트 닭가슴살 오리지널, 찐고구마. Dinner: 토마토. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
"David Leo"'s Weight History
|