Weigh In record (no journal entry) for 11 March 2022
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 41.44g | Prot: 57.44g | Carbs: 103.66g.
Lunch: Boiled Egg. Dinner: Wish-Bone Italian Salad Dressing, Lamb or Mutton, Rice and Vegetables in Gravy (Mixture). Snacks/Other: 2% Fat Milk. more...
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Losing 0.3 kg a Week
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drshellking's Weight History
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