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32.2% fat
Disappointing, but I'll let it motivate me to keep working on myself
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98.3 kg
Lost so far: 6.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 73.58g | Prot: 103.07g | Carbs: 108.56g.
Breakfast: Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lunch: Cooked Mushrooms (from Fresh), Kraft 3 Cheese Mexicana Shredded Cheese, Spinach (Chopped or Leaf, Frozen), Cabbage, Roma Tomatoes, Egg, Egg Whites International 100% Egg Whites, Olive Oil. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Thigh (Skinless & Breading Removed), Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed), Popeyes Chicken & Biscuits French Fries, PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Isolate. Snacks/Other: Oranges, European Type Grapes, Apples. more...
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3208 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Desk Work - 9 hours, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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