Weigh In record (no journal entry) for 19 April 2011
|
82.2 kg
Lost so far: 4.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 67.83g | Prot: 174.46g | Carbs: 80.55g.
Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Broccoli Florets, Sweet Peas No Salt Added, Lean Ground Beef 93/7, Parsley, Minced Garlic, Red Onions, Water. Dinner: Water, Red Onions, Minced Garlic, Parsley, Lean Ground Beef 93/7, Sweet Peas No Salt Added, Broccoli Florets. Snacks/Other: Almond Butter, Ritz Reduced Fat Snack Crackers, Water, Baby Spinach, Athletic Greens. more...
|
|
3146 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Driving - 2 hours, Resting - 2 hours and 42 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|