Weigh In record (no journal entry) for 11 March 2022
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114.0 kg
Lost so far: 23.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 132.04g | Prot: 101.53g | Carbs: 352.55g.
Breakfast: Orange Juice, Cadbury Brunch Bar Chocolate Chip, Dolce Gusto Cafe Au Lait. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's Chicken Nuggets (6), McDonald's French Fries (Medium). Dinner: Asda Salt & Vinegar Sticks, Asda Onion Rings, Tesco Pork Cocktail Sausages, Crestwood Mini Chicken Kievs, Asda Southern Fried Chicken Bites. Snacks/Other: Rowntree's Randoms . more...
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steady weight
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