Weigh In record (no journal entry) for 10 March 2022
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86.7 kg
Lost so far: 18.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 66.62g | Prot: 83.54g | Carbs: 120.49g.
Lunch: Old Folks Sausage Patty, Radish, Fresh & Easy Apple Slices (Cup), L'oven Fresh Keto Friendly Wheat Bread, Nutrim Nutrim, Great Value Almond Milk Original Unsweetened, Egg White. Dinner: Skinless Chicken Breast, Good & Smart Protein Trail Mix, Oscar Mayer Real Bacon Bits, Cucumber (with Peel), Olde Cape Cod Light Honey French Dressing, Pepperidge Farm Seasoned Croutons, Green Olives, Hodgson Mill Gluten Free Seasoned Coating Mix, Goya Red Kidney Beans (Low Sodium), Lindsay Green Olives, Rye Bread, Broccoli, Good Sense Sesame Oat Bran Sticks, Egg White, Almonds, Cauliflower, Radishes, Prime Time Sweet Mini Peppers, Great Value Sharp Cheddar Cheese, Carrots, Grape Tomatoes, Marketside Premium Romaine Salad, Great Value Tri-Color Tortilla Strips. Snacks/Other: Terrasoul Raw Brazil Nuts, Hershey's Special Dark with Almonds, Skinny Pop Popcorn, Jiffy Natural Peanut Butter, Celery. more...
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3084 kcal
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Exercise:
Bathing - 20 minutes, Reading - 3 hours, Washing Dishes - 10 minutes, Cleaning - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Cooking - 1 hour and 30 minutes. more...
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steady weight
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-MorticiaAddams's Weight History
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