Weigh In record (no journal entry) for 11 March 2022
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68.6 kg
Lost so far: 0.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 21.51g | Prot: 21.69g | Carbs: 86.01g.
Breakfast: ABC Kecap Asin, Telur, Nasi Putih, Teh Tawar. Lunch: Mama Suka Rumput Laut Panggang, Sayuran Rebus (tanpa Daging), Nasi Putih, Jetz Hollow, Indofood Ichi Ocha Green Tea, Roti. Dinner: Minyak Wijen, Jahe, Telur Rebus, Bubur Nasi. more...
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1779 kcal
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Exercise:
Aerobics - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Leni Liu Cing Link's Weight History
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