Weigh In record (no journal entry) for 10 March 2022
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 37.56g | Prot: 109.98g | Carbs: 540.29g.
Breakfast: Basmati Rice (Cooked), Holland & Barrett Vital Wheat Gluten , Sweet Potato , Pineapple . Dinner: Apples , Cauliflower , Sweet Potato , Cooked Dry White Beans. more...
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Gaining 0.1 kg a Week
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dylsdyls's Weight History
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