Weigh In record (no journal entry) for 10 March 2022
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110.9 kg
Lost so far: 15.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 67.90g | Prot: 63.43g | Carbs: 210.13g.
Breakfast: Tea with Milk, Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Roberts Bakery Mightily Malted Bloomer. Lunch: Morrisons Sliced Extra Mature Cheddar, Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Warburtons Tiger White Bread, Tea with Milk. Dinner: Cadbury Milk Tray, Birds Eye Frozen Peas, Asda Extra Special Aberdeen Angus Cottage Pie. Snacks/Other: Nescafe Chocolate & Caramelised Hazelnut Latte, Tea with Milk, Aldi Pain Au Chocolat . more...
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steady weight
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