Weigh In record (no journal entry) for 19 April 2011
|
71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 53.71g | Prot: 106.34g | Carbs: 161.55g.
Breakfast: Egg, Almonds, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, 100% Whole Wheat Bread, Banana. Lunch: Low Carb Chocolate Smoothie (32 oz). Dinner: Extra Crunchy Super Chunk Peanut Butter, Broccoli & Cauliflower, Advantage Carb Control Protein Drink - Chocolate Fudge. Snacks/Other: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Apple Jelly, Honey Wheat Pretzel Twists, Cream Egg. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|