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stayed the same. Had a huge steak at Miller and Carter. That bit was within boundaries, not the chocolate fudge cake dessert or the 2 large glasses of chenin blanc.
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102.1 kg
Lost so far: 6.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 26.71g | Prot: 63.76g | Carbs: 183.71g.
Breakfast: Peanut Butter, Warburtons Crumpet. Lunch: Cook Roasted Vegetable & Chickpea Curry. Dinner: Tesco Tinned Sliced Peaches in Juice, Graham's Skyr , Tesco Meringue Nest, Cook Roasted Vegetable & Chickpea Curry, Tesco Cauliflower & Broccoli Florets. Snacks/Other: Lotus Caramelised Biscuits, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
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steady weight
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