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Today (Thursday 10 March) I weighed the same as yesterday - 20st 4lbs
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128.8 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 29.53g | Prot: 71.04g | Carbs: 109.96g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Medium Sliced Wholemeal Bread, Seriously Strong Spreadable Cheese. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Tesco Tagliatelle, Aldi Salmon Flakes. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Apples . more...
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steady weight
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Muttizaza's Weight History
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