Weigh In record (no journal entry) for 10 March 2022
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107.0 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 69.84g | Prot: 124.56g | Carbs: 255.00g.
Breakfast: Atkins Meal Cookies n' Creme Bar, Think High Protein Bar Brownie Crunch. Lunch: Fiber One 70 Calories Brownie, Keto Culture Hamburger Buns, Ground Beef (95% Lean / 5% Fat). Dinner: Celentano Cheese Ravioli. Snacks/Other: Fiber One 70 Calories Brownie, Kirkland Signature Tortilla Strips. more...
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Gaining 1.6 kg a Week
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 Comments
Ate poorly and way high carbs BUT got a great workout in with lots of cardio and weights.
10 Mar 22 by member: ramblemanje
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ramblemanje's Weight History
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