Weigh In record (no journal entry) for 10 March 2022
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91.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 94.47g | Prot: 87.69g | Carbs: 328.68g.
Breakfast: Panco Pão de Forma (25g), Ovo Mexido, Macuco Requeijão Cremoso, Café com Açúcar. Lunch: H2OH! Limoneto, Farofa Temperada, Filé de Peixe no Forno ou Grelhado, Legumes Cozidos. Dinner: Coca-Cola Coca-Cola (Lata), Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Bolo de Milho, Café com Açúcar, Café com Açúcar, Café com Açúcar, Leite (Leite Integral), Pão de Queijo, Pão de Queijo. more...
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4333 kcal
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Exercise:
Dormir - 3 hours and 37 minutes, Working - 8 hours and 7 minutes, Driving - 4 hours and 12 minutes, Google Fit - 8 hours and 4 minutes. more...
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Gaining 0.7 kg a Week
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asdfonsecaz's Weight History
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