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Morning
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 35.99g | Prot: 102.86g | Carbs: 153.89g.
Breakfast: Tea with Semi-Skimmed Milk, Bananas . Lunch: Egg, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Schneider Brot Whole Grain Rye Bread, Broccoli. Dinner: Tomatoes, Asda Cucumber, Waitrose Avocado, Tesco Chicken Breast Fillets (130g), Sainsbury's Red Onions, Lettuce, Sweet Potato. Snacks/Other: Marks & Spencer Tuna Steak in Spring Water , Tangerine, Tesco British Small Sweet Apple, Activia Fruit Layer Prune, Egg, Marks & Spencer Crunchy Peanut Butter. more...
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2549 kcal
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Exercise:
Body Balance - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MeGymandMyDiet's Weight History
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