Weigh In record (no journal entry) for 10 March 2022
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3742 kcal
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Fat: 129.88g | Prot: 160.67g | Carbs: 311.28g.
Breakfast: Telur Rebus, Myprotein Whey Protein. Lunch: Tongseng, Nasi Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Pisang, Myprotein Whey Protein. more...
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Gaining 0.8 kg a Week
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