Weigh In record (no journal entry) for 10 March 2022
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62.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 59.23g | Prot: 147.90g | Carbs: 232.29g.
Breakfast: 토마토, 계란후라이, 찐고구마, 소갈비살, 야채볶음, 사과, 아메리카노. Lunch: 시래기국, 잇메이트 몬스터볶음밥(카레), 맛있닭 소프트안심 (마늘맛). Dinner: 마켓 황태포, 배추나물, 콩나물무침, 멸치볶음, 검은 콩, CJ 햇반, 청국장찌개. more...
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259 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Samsung Health - 23 hours and 51 minutes. more...
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Losing 2.8 kg a Week
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"David Leo"'s Weight History
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