|
Gaining weight. That is not the goal! Joined WW yesterday.
|
67.4 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
|
|
1686 kcal
|
Fat: 45.63g | Prot: 64.67g | Carbs: 271.28g.
Breakfast: Spectrum Organic Ground Flaxseed, Silk Organic Unsweetened Soymilk, Avocados, Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Nectarines, Keebler All Bran, Blueberries . Lunch: paesana premium organic tomato basil sauce, Nabisco Premium Saltine Crackers Unsalted Tops, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Carrots, Kroger Extra Long Asparagus Spears. Dinner: Ronzoni Healthy Harvest Whole Grain Spaghetti, Nectarines, Brown Rice (Fat Not Added in Cooking), Gardein Seven Grain Crispy Tenders Gardein, Cooked Carrots, Cooked Green Cabbage, Nectarines, Watermelon. more...
|
|
2640 kcal
|
Exercise:
Sitting - 1 hour, Yard Work (gardening) - 1 hour, Resting - 3 hours and 59 minutes, Sleeping - 11 hours and 1 minute, Housework - 3 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LISfifty's Weight History
|