Weigh In record (no journal entry) for 09 March 2022
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95.3 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 7.81g | Prot: 40.05g | Carbs: 16.42g.
Lunch: 2% Fat Milk, MuscleTech 100% Premium Whey Protein Isolate Plus. more...
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Gaining 0.2 kg a Week
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