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Today's drop of 5.6 pounds was a surprise. Doing well with the bariatric diet. Still don't have my macros figured out, but the weight is coming off so I can't be doing too badly.
Watching what I eat. Adding a few more fruits and veggies. Must be doing something right.
Lost a total of 54 pounds since the 8th of November.
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129.3 kg
Lost so far: 0 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 20.19g | Prot: 79.99g | Carbs: 48.79g.
Breakfast: Kirkland Signature Rotisserie Chicken Breast Meat, Red Sweet Pepper. Lunch: Clementines, Splenda No Calorie Sweetener Packets, Lipton Green Tea Naturally Decaffeinated Tea Bags. Dinner: Kirkland Signature Beef For Stew, Great Value Shredded Mild Cheddar Cheese, Pace Picante Medium Salsa, Red Onions, Bell Peppers, Red Sweet Pepper. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Milk (Nonfat). more...
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3625 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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