Weigh In record (no journal entry) for 09 March 2022
|
78.2 kg
Lost so far: 3.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 34.51g | Prot: 57.87g | Carbs: 121.94g.
Breakfast: Hard-Boiled Egg . Lunch: Sweet Earth Protein Lover's Breakfast Burrito. Dinner: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: 2% Fat Milk. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|