Weigh In record (no journal entry) for 09 March 2022
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72.3 kg
Lost so far: 5.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 59.29g | Prot: 94.59g | Carbs: 172.88g.
Breakfast: By Sainsbury's Milk Free Oat Drink, Water, Sugar, Butter (Salted), Tesco Value Porridge Oats, Coffee. Lunch: Muller Light Raspberry & Cranberry , Buckwheat Groats (Cooked, Roasted), Tesco Chicken Breast Fillets (130g). Dinner: Tesco Double Cream, Pork Liver , Basmati Rice (Cooked). Snacks/Other: Raspberries , Morrisons The Best Caffe Latte Ice Cream, Tesco Pork Lunch Tongue, Schweppes Indian Tonic Water, Gin, Cucumber (with Peel) , Sainsbury's Be Good to Yourself Greek Style Salad Cheese. more...
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2022 kcal
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Exercise:
Yoga - 1 hour, pilates - 1 hour, Google Fit - 22 hours. more...
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Losing 0.7 kg a Week
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