Weigh In record (no journal entry) for 09 March 2022
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75.8 kg
Lost so far: 17.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 34.58g | Prot: 70.93g | Carbs: 131.30g.
Breakfast: Oatmeal muffins, Coffee with Milk and Sugar. Lunch: Chicken Breast, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Ketchup , Plum Sauce , Shrimp, McCain Straight Cut Fries , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . Snacks/Other: Captain Morgan Original Spiced Rum. more...
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Losing 4.4 kg a Week
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DomOlive's Weight History
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