Weigh In record (no journal entry) for 09 March 2022
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110.9 kg
Lost so far: 15.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 80.28g | Prot: 89.28g | Carbs: 182.12g.
Breakfast: Tea with Milk, Fried Egg without Fat, Tesco Smoked Bacon Rashers, Aldi Malted Bloomer, Lurpak Lightly Salted Spreadable Butter. Lunch: Tea with Milk, Cadbury Milk Tray. Dinner: Tea with Milk, Fried Red Tomatoes, Potatoes (Flesh, with Salt, Boiled) , Asda Chosen By You Chicken with Cheese & Bacon. Snacks/Other: Aldi Malted Bloomer, Nescafe Chocolate & Caramelised Hazelnut Latte, Cadbury Milk Tray, Frisps Salt & Vinegar. more...
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steady weight
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